• Mariel Reid

Holistic, Personalized Nutrition Plans for Better Fitness Levels

Our diet and lifestyle choices play a pivotal role in determining our overall health and fitness levels and the western diet is arguably one of the unhealthiest diets in the globe. We fill our plates with instant processed food, stay up late at night, and get barely any exercise on most days. Due to these issues, there has been a whopping 12% rise in the incidence of obesity in the USA since 1999 and COVID has made the situation even worse.

What Is a Holistic and Personalized Nutrition Plan?

The increase in the incidence of lifestyle-related disorders like diabetes, hormonal imbalances, fertility issues, and more presses us to rethink our perception of health.


Food is fuel to our body. So, only if we feed it with good nutritious food and get enough physical activity, can we be healthy inside out. This is where holistic and personalized nutrition plans come into the picture. The physical needs of each individual are different, so there are no one-size-fits-all nutrition solutions.

Benefits of a Holistic and Personalized Nutrition Plan

When you listen to your body and provide it with the things it requires, both your mind and body reap the benefits.

Mental Health

It is a well-known fact that you need a healthy mind to be physically healthy. With COVID setting in, there has been an increase in reported cases of anxiety, depression, and loneliness worldwide. Surprisingly, sugar cravings (by both men and women) have been on the rise for the past two years as well.


Any disease that is related to the brain almost always stems from an improper diet and a diet that your body is not accepting. So, bringing about a change in the way you eat and feel about your food can do wonders. If you have a hard time finding out what your body and mind need, seek the help of a nutritionist.

Physical Health

Any lifestyle disorder like those mentioned above can be cured or controlled by following a healthy diet and lifestyle. There have been complaints about menstrual cycle irregularities, spiking sugar levels, and hypertension from those who recovered from COVID.


If you are someone looking to address these conditions and bring them under control, then a holistic diet plan that suits your schedule and body is the only thing that can be handy.


With holistic nutrition, you understand yourself and the things that make you happy a little better. All these, will only contribute to making a healthier you - physically, mentally, and spiritually. Many lifestyle disorders like PCOD, thyroid issues, diabetes, hypertension can be controlled by following a healthy diet and lifestyle.


A holistic diet and fitness plan will help boost your fitness and energy levels. If you are someone who is already on a fitness journey or are someone who is looking for a change in your diet, then it’s a good idea to work with a reputed nutritionist. Our nutrition experts at BeaYOUtiful Health & Wellness Center can help you become the healthiest version of yourself. Reach out to us through our website or call us at 203-408-2420 to learn more.

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